Strength
Barbell and kettlebell skills, progressed by coaches who watch your form.
Find your strength.
Together.
Coached strength and conditioning classes for every starting point. Try a class before you commit to anything.
Request a trial classStrength · Conditioning · Mobility
Training
Conditioning
Intervals and circuits scaled to where you are today.
Recovery
Mobility sessions that support the rest of your week.
1Book a trial request
2Meet a coach for a movement check
3Join a class at your level
Sample timetable
Illustrative class schedule. Find a session that suits your day.
- 6:00Barbell FoundationsStrengthTry this class
- 12:15Lunch CircuitConditioningTry this class
- 18:30Open Lift CoachingStrengthTry this class
Trial request
FAQ
I've never lifted. Is that okay?
Start with foundations and discuss your experience before choosing a class. The sample timetable includes beginner-focused sessions.
What are membership prices?
No prices or free-trial offers are represented here. This timetable and trial request are illustrative.
Do you promise results?
No. Coaching supports consistent training; outcomes depend on many personal factors.